I've been listening to an I Ching podcast (a form of ancient Chinese text) which took me back to my experience of visiting an I Ching master in a Taiwanese temple. Here are some wholesome thoughts for the day.
Love yourself first to create the space to love others and for others to love you
Care for your soul - the light and the dark
Forgive yourself and embrace your shadow - for this will resolve the fears and doubts that have been the obstacles to your desires and dreams